Blogs
Pole Vaulting to Victory: Celebrating Our Mallakhamb Accolades
Mallakhamb as a Cross-Training Tool for Gymnasts: What to Know
Gymnasts don't just stick to one type of exercise. Cross-training involves mixing different activities to improve overall performance....
Mallakhamb Exercises for Gymnastics: Complementing Routines
Mallakhamb, an ancient Indian sport, might sound unfamiliar, but it's gaining attention in the world of gymnastics for a good reason....
Mastering Gymnastics with Mallakhamb: How to Improve Core Strength
While Mallakhamb may be lesser-known outside of India, its benefits for gymnasts are undeniable. Core strength forms the foundation of...
Mallakhamb Benefits for Gymnastics: A Comprehensive Guide
Ever felt like your gymnastics routine needed a fresh perspective? Mallakhamb might just be the answer there are several advantages of...
Pole Exercises: Yoga Postures for Proper Pole Fitness
Pole fitness has evolved into a comprehensive workout regimen that blends seamlessly with yoga. By incorporating yoga postures into pole...
Pole Fitness: Stretching Exercises for Mallakhamb Training
Pole fitness, inspired by the ancient Indian sport of Mallakhamb, combines strength, flexibility, and grace. Whether you’re a beginner or...
Pole Fitness for Beginners: Everything You Need to Know
In recent years, Pole Fitness has taken the fitness world by storm, transforming from a niche activity into a widely recognized and...
Why You Should Do Mallakhamb for Calisthenics
Mallakhamb is a sport where ancient tradition meets modern fitness, creating a unique and captivating form of exercise. In comparison,...
5 Mallakhamb Exercises For Calisthenics To Strengthen Muscles
Calisthenics, the art of using your body weight for resistance, has found a remarkable ally in Mallakhamb – a traditional Indian exercise...