National Facility

Founded in 2015 and headquartered in New Jersey, the Mallakhamb Federation of USA is committed to becoming the premier governing body for Mallakhamb in the United States. Similar to other esteemed amateur sports organizations in the country, our mission is to promote, develop, and represent Mallakhamb, both as a competitive sport and a cultural art form.

Our Objectives

  • Select and train men’s and women’s teams to represent the USA in international Mallakhamb tournaments.
  • Promote Mallakhamb among potential players, spectators, and fans.
  • Serve as the global representative of Mallakhamb in the USA.

Join us in the pursuit of Mallakhamb excellence, whether you aspire to be an athlete, coach, or simply appreciate the beauty and tradition of this captivating sport. Explore our training programs and embrace the Mallakhamb experience.

Training Programs at Mallakhamb Sport Academy

At Mallakhamb Sport Academy, we offer a comprehensive range of training programs designed to cater to individuals of all ages and skill levels. Our programs are carefully structured to provide a holistic Mallakhamb experience, focusing on skill development, physical conditioning, safety, and performance preparation.

Youth Programs

Introduction to Mallakhamb

Our youth program starts with building a strong foundation. Participants gain a basic understanding of Mallakhamb and its rich history. Warm-up exercises improve flexibility and strength, and they are introduced to various Mallakhamb poses and postures.

Fundamental Techniques

We then move on to fundamental techniques, teaching essential skills like climbing, hanging, and balancing on the pole. Core strength and body control are emphasized to ensure a safe and progressive learning experience.

Progressive Training

As participants develop their skills, they progress from basic poses to more challenging ones. Aerial techniques and transitions are introduced to enhance their Mallakhamb repertoire.

Safety and Discipline

Safety is paramount. We place a strong emphasis on safety protocols during Mallakhamb training, and we promote discipline, teamwork, and respect among our young participants.

Performance Preparation

Participants learn choreography and routines for exhibitions and competitions. We focus on developing confidence in performing Mallakhamb in front of an audience.

Physical Conditioning

Regular physical fitness exercises are incorporated to enhance overall strength and stamina. Cardiovascular training helps improve endurance, ensuring participants are in top form.

Adult Programs

Foundation Training

Our adult programs begin with a solid foundation, catering to beginners with no prior Mallakhamb experience. We focus on building core strength, flexibility, and body awareness.

Intermediate Techniques

Progressing to more complex poses and transitions, participants develop the ability to perform advanced Mallakhamb moves.

Advanced Training

For those seeking mastery, our advanced training focuses on difficult Mallakhamb poses and sequences, with an emphasis on perfecting form and technique.

Competitive Training

Preparation for Mallakhamb competitions is also available, with a focus on fine-tuning routines and enhancing performance skills.

Injury Prevention and Recovery

We educate participants on injury prevention strategies and provide techniques for managing and recovering from training-related injuries.

Personal Fitness Goals

Our programs are flexible and tailored to help adults achieve their fitness goals. Whether it’s weight loss, muscle gain, or overall fitness improvement, we have customized plans to suit individual needs.

Private Coaching

Individualized Assessment

Private coaching begins with an in-depth assessment of the participant’s current Mallakhamb skills and fitness level.

Personalized Training Plan

A customized Mallakhamb training plan is created to address specific strengths and weaknesses.

One-on-One Instruction

Private coaching offers intensive, focused coaching sessions with a certified Mallakhamb coach.

Skill Advancement

Participants experience rapid skill development and technique refinement, with immediate feedback and correction.

Flexible Schedule

Training sessions can be scheduled at convenient times, accommodating busy lifestyles.

Goal-Oriented Approach

We set and track individual goals for Mallakhamb performance or fitness.

Exclusive Attention

Private coaching provides full attention and guidance from a dedicated coach.
At Mallakhamb Sport Academy, we are committed to ensuring that our training programs cater to the diverse needs of our participants. Whether you’re a young enthusiast, an adult seeking fitness and skill development, or someone looking for personalized coaching, we have a program tailored just for you. Join us on this exciting journey of Mallakhamb excellence!

Training Rules


Always begin with a proper warm-up to prepare your body for training. Include dynamic stretching exercises to increase blood flow and loosen muscles.

Safety First

Prioritize safety at all times. Use appropriate safety equipment, such as mats and harnesses, as needed. Follow safety guidelines and protocols established by your coach or trainer.

Proper Technique

Focus on learning and using proper techniques for each Mallakhamb pose and exercise. Correct technique not only improves performance but also reduces the risk of injury.


Progress gradually. Start with basic poses and exercises, and gradually move to more advanced ones as your strength and skills improve. Do not rush the process.


If you are a beginner or trying a new exercise, always have a qualified coach or trainer present to supervise your training. They can provide guidance and ensure safety.

Rest and Recovery

Allow your body sufficient time to rest and recover between training sessions. Overtraining can lead to fatigue and injuries.


Stay well-hydrated before, during, and after training. Dehydration can impair performance and increase the risk of cramps and heat-related issues.


Maintain a balanced diet to support your training. Proper nutrition fuels your body and aids in recovery.


Communicate openly with your coach or trainer about any discomfort, pain, or concerns during training. They can make necessary adjustments to your program.


After training, engage in a cool-down routine that includes static stretching to improve flexibility and reduce muscle soreness.

Equipment Maintenance

Regularly inspect and maintain Mallakhamb equipment to ensure it is safe and in good working condition.


Show respect to your coach, fellow athletes, and the training facility. Maintain a positive and supportive training environment.


Consistent training is key to improvement. Stick to a regular training schedule to see progress over time.

Listen to Your Body

Pay attention to your body’s signals. If you experience pain or discomfort that goes beyond normal muscle soreness, stop training and seek medical advice if necessary.

Let’s Play Mallakhamb